Your hair is an aspect that pretty much describes your personality. Be it long and wavy to short, frizzy or shiny one’s hair reflect their persona to a great extent. People experiment a lot with their hair to check what suits them best but often end up suffering from hair loss regardless! And healthy hair is the thing that almost everyone wishes for. Maintaining your hair and making sure it looks perfect can be tricky, especially considering today’s erratic lifestyle. But accomplishing long, shiny, and healthy hair is not impossible.
You simply need to dedicate some time to your hair every day and follow these simple healthy hair tips to avoid and manage hair loss.
a) Say no to heat!
Everyone wants to look their best and so they resort to the easy way out to style their hair. Using curling irons and straighteners is one of the biggest reasons behind your hair fall problems. Hence, it is important to minimise the heat damage and replace it with heatless methods to style your hair. However, if you do choose to use heat let Joy’s Natural Actives Anti Hairfall and Damage Control Hair Treatment Mask come to your rescue.
b) Water is your friend, keep it close!
Staying hydrated is the best tip you will get, or you can follow. Lack of moisture is one of the biggest causes of hair loss. So, why not nip the cause in the bud! Drinking water makes your hair flexible, less brittle, and hence less prone to hair fall or breakage. While the benefits of drinking water are far too many to be put here, but we say keeping your hair healthy is a good reason to start. Try drinking at least three litres every day and ensure supple, radiant hair.
c) #LastButNotTheLeast—A healthy diet
A healthy diet can also help your hair stay strong and healthy. A balanced diet can help you beat hair loss to an extent.
Essential fatty acids, especially omega-3s, play a vital role in the health of your skin, and hair. You should eat some of these foods, which are rich in omega-3, every day:
- Salmon, tuna, mackerel, and other fatty fish
- Flaxseed oil
- Walnuts and almonds
Vitamins E, B6, B12, folic acid, and proteins are also very important for your hair.
So, following such simple tips and eating the right food is all it takes when on the way to managing hair loss and gaining healthy hair.
